Is the screen running your life?

I provide steady, non-judgmental support for anyone struggling with screen and technology overuse, whether that’s social media, gaming, pornography, streaming, or constant scrolling. Screen habits are often ways of coping with stress, loneliness, shame, boredom, anxiety, or overwhelm.

As a parent of two screen addicted teenagers, and as a long-time high school teacher, I’ve so often felt helpless as I watch so many valuable people lose themselves in the disembodied worlds of the screen. I witness their precious lives pass them by. I see the tragic consequences of their addiction lead to all sorts of mental health challenges. I’ve experienced them firsthand as a father.  

Our work looks beneath the behaviour to understand what the screen is doing for you, and what it may be protecting you from. Together we develop practical strategies to reduce compulsive use, strengthen self-regulation, and build healthier daily rhythms. Just as importantly, we address the deeper drivers: emotional patterns, unmet needs, burnout, and long-standing coping styles.

The aim isn’t rigid restriction or shame-based control. It’s restoring choice, focus, and balance, so the technology becomes something you use intentionally, rather than something that stealthily takes more than it gives.