PROFESSIONAL BACKGROUND

Professional Background

I have a Diploma of Counselling and am a registered member of the Australian Counselling Association. I facilitate a weekly men’s group in the Northern Rivers of NSW. My formal counselling training is complemented by a Masters of Sustainability Studies from Curtin University, which informs my work with eco-grief and eco-anxiety -emerging and evolving fields that sit at the intersection of psychology, society, culture, and environmental reality.

Earlier in my career, I completed a qualification in teaching, specialising in high school history at the University of Hawaii and a Bachelor of Arts in International Affairs & History from the University of Colorado. I spent over twenty years teaching teenagers in high schools and in wild outdoor settings.

Alongside formal study, and facilitating a weekly men’s group, I have spent the past decade engaged in my own counselling and therapeutic work. As a father of two teenagers navigating the realities of screen culture, I also bring lived experience to my ongoing research into screen addiction, as well as the emerging fields of eco-anxiety and despair.

Together, this blend of training, leadership, and lived experience shapes a grounded, thoughtful, and deeply human way of working.

Counselling
Approach & Professional
Background

Counselling Style

My counselling style begins with deep, attentive listening. Before techniques or strategies, I take time to understand your story — the patterns, pressures, and experiences that have shaped you. I work from a trauma-informed lens and draw on well-established therapeutic approaches such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), using them in a practical and grounded way to help you shift unhelpful thought patterns and move toward what matters most. I am also informed by Internal Family Systems (IFS), attachment theory, and contemporary understandings of nervous system regulation, which help us make sense of protective patterns and relational dynamics with compassion rather than judgment.

Alongside this, I bring over thirty years of daily meditation, yoga, breathwork, and qi-gong practice into the room. This shapes my strong interest in the body and the autonomic nervous system. When appropriate, we gently explore where you feel stuck somatically, integrating breathing, mindful awareness, and simple movement practices to support regulation and deeper change.

The work is reflective and embodied — steady, collaborative, and oriented toward lasting integration rather than surface-level fixes.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly! I offer free 15 minute phone chats to answer any questions.

Or email - deepoldrootscounselling@gmail.com

Or text/call 0494-751-056